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Inflammation:

The best, most effective, cost-efficient way to reduce/down-regulate/eliminate neurologically based inflammation is to reduce neuro-sensory stimulation…This sounds obvious & is…Note: You cannot get rid of (toxins, pathogens) that which you cannot access/touch (safely hiding under inflammation)

reduce/eliminate for short periods:

White light

Sound

Music

Smells

Videos

Games

Stress

Expectations

Busy walls & life

Rushing

Food (which is not MT’d & in rotation)

Supplements (especially thru the gut)

Incorporate:

Blue light

Darkness

Plain walls

Deep tissue massage & pressure

Brushing techniques

More later!

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