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Per the Amy Yasko RNA conference…I really need to adapt
this to include Glutamate/aspartate levels!
This diet is based on the SpecialFoods.com
diet. We have been on a version of this for over 1 1/2 years. Before you go
to the site know that I do NOT know the polysaccharide level of her “complex
carbohydrates” but know that she has great success with this diet. Also know
that you can get ALL of her foods much cheaper: The best vendor I have found
to date for all of the complex
carb items is FRANCIS SIMUN Bakery @ (214) 741-4242.
The best value is the 1/2 priced bagels (overnight them to avoid mold in transit)
& SelectOils.com
for the oils. All the other food on her diet she sends you elsewhere for. It
is still very wise to read her website, and even call her, but be I AM NOT, NOT, NOT
RECOMMENDING you go for it…it is extremely costly, excruciatingly restrictive,
etc. SpecialFoods.com In a nut shell here is how
we have successfully implemented it for over a year. Our freezer is divided
into 7 sections for each day of the week with little baskets I got at the $1 store. In them there is the meat of the day (have the
butcher –smile- divide it with wax paper in 1/3 lbs and wrap it as 1 pd
packs), left-over “crackers” (see veggies), bagels from Francis Simun Bakery which are individually wrapped.
In the cupboard there are 7 of the same containers with: nuts, dehydrated
fruit/veggies, snacks, extra un-opened nut butters. In the fridge
there is a shelf for all the nut butters. On the wall there is a shelf with
all the oils. On the fridge there is a copy of this diet. In the fridge the
fruit drawer is full of fruit. I have an extra
freezer I was able to squeeze into the laundry closet in the kitchen that also has 7 bins
with all the “overstock” of bagels, nuts, dough for veggie crackers. We have
a toaster oven next to where we feed our kids that will stay on all day @ a very low temp, and a small
George Foreman grill (the key to this being a functional vs. annoying
appliance is to unplug it & put a wet rag on it immediately after using
and then wash by hand at end of day. Our kids eat the same thing
all day. Each meal is grilled meat with oil & salt/spice mix poured on it
after cooking, nuts, bagel with nut butter, fruit, veggie crackers with nut
butter, filtered water or juice with
all supplements. It sounds whacky, but I can’t even imagine doing it any
other way. Since there is so much variety daily & day to day, the lack of
variety meal to meal seems fine. We
leave everything out all day. Cooked meat goes in oven covered on low until
next meal. All nuts can be made into
“flour” or nut butters (+oil) with a simple Cuisinart. Most nut flours will
work in recipes for SCD diet. To
eliminate mold bake at 250degrees for 10 min. 1st. 7-Day Rotation of Sara’s
Diet eliminates allergenicity/immune chaos response & has the largest
variety of food, which is IMPORTANT! SCD eliminates gut bug The combo seems to really
encompass what the diet needs to do, and leaves energy to focus elsewhere in
the healing process. Not all the foods listed are
fine on the strict SCD stage (tried to make notes) but I tried to make it
Sara’s Diet consistent |
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Notes: |
this is a graduated version
of the SpecialFoods.com diet my son has been on
for 1 1/2 years |
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We took all the fish out for
mercury concerns except farm raised (from whole foods) tilapia or salmon but
are considering re-introduction with Selenium @ time of meal |
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Cornish Hen-put on &
cover w/ un-bleached parchment paper & fan bake @350degrees for 1 hour |
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Xylitol is often from a corn
source and is not tolerated for corn allergy kids. Also there is controversey
about its lack of digestion & whether it feeds the gut bugs you try to
starve on the SCD pecanbread.com |
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